Bespoke guided relaxation
The stresses and strains of daily life can leave you feeling tense, tired and restless.
Join me for a bespoke guided meditation to find rest, peace, and balance.
Each 30-minute Non-sleep Deep Rest session includes a 20-minute guided practice with time for preparation and reflection.
Non-Sleep Deep Rest is ideal for wellness days and holidays. Book for yourself or together with a small group of 2-4 people.
Your Non-sleep Deep Rest practices may be recorded upon request for unlimited home practice.
“Non-Sleep Deep Rest replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.