SERVICES

KINDERGARTEN YOGA

Playful yoga and rest for young children

When young children become overstimulated, anxious or just tired, the opportunity for structured quiet time with yoga can help them to re-engage playfully with others and their environment.

During Kindergarten Yoga, children discover how to playfully integrate their natural vitality with a sense of safety, connection and calm.

Each 35-minute session includes: yoga-inspired creative movement, chair yoga; mindful sensory activities; breath awareness; guided relaxation and a restful story.

I bring many decades of practising yoga and meditation to Kindergarten Yoga and years of experience with teaching young children. I am a qualified Yoga Teacher (RYT), Primary School Teacher with Advanced Early Years (QTS EYPS) with an MA in Psychology and in-depth training in how to rest effectively (iRest Yoga Nidra Certified Teacher, Mentor and Supervisor).

Kindergarten Yoga is tailored to the individual child and offered 1:1 or in small groups.. Each child must be accompanied by an adult, who is welcome to join the fun and enjoy the benefits! Kindergarten Yoga is appropriate for children ages 4-6 years old.

REST AND WRITE

Writing and meditation day retreats

Prolonged stress, overwork or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling tired, anxious and unsettled.

At REST AND WRITE day retreats, I offer opportunities to help you recover your natural vitality, clarity and calm.  You will be introduced to a proprioceptive writing protocol and restful meditation practices ideal for shaping neural pathways, establishing rapport with your symptoms, and creating your own unique safe-haven of restorative rest.

I am a certified iRest Meditation Teacher, Mentor and Supervisor. I bring 40+ years of practising meditation to these retreats as well as an MA in Psychology and in-depth training in how to rest effectively and integrate physical, mental and spiritual health for optimal wellbeing.

REST AND WRITE day retreats are offered as half or full days.

“Kathryn’s calmness, careful instruction and meditation was transformational and very therapeutic.”

Anne HoldowayBSc RD FBDA Consultant Dietitian

SPA RELAX

Guided relaxation and meditation

The stresses and strains of daily life can leave you feeling tense, tired and restless.

Join me for a bespoke, luxurious, guided restful meditation to soothe the nervous system and find rest, peace, and balance; like a virtual massage.

Each 1-hour session includes a bespoke 40-minute guided practice along with time for reflection both before and after.

Spa Relax is ideal for wellness days and holidays. Book for yourself or together with a small group of  2-4 people.

“Kathryn’s meditation is utterly restorative and refreshing and a very lovely experience, one we all need in a fast paced world, where time to rest is not always easy to find.”

Rachel Moya WilliamsArtist

iRest®

iRest Yoga Nidra Meditation practice, mentoring, and supervision

Initially, iRest Integrative Restoration is offered as a guided meditation; ultimately it is a self-paced programme of self-enquiry. 

The simple steps of iRest increase resiliency, release stress and restore a sense of balance and control.

The iRest protocol has been tested in clinical trials and shown to effectively reduce PTSD, chemical dependency, chronic pain, insomnia, depression and anxiety.

Sessions may be recorded upon request for unlimited home practice.

Schedule your complimentary 20-minute chat to discuss what you are looking for and how iRest might help – my gift to you, with no obligation to register if you decide it’s not for you.

“Freedom has been the result of practising iRest and I can wholeheartedly recommend Kathryn as a wonderful practitioner.”

MadelaineiRest Practice student