YOGA NIDRA

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iREST YOGA NIDRA

iRest is an evidence-based form of guided meditation that has been shown to help resolve symptoms associated with pain, sleep problems, and anxiety.

The simple steps of iRest (which have been tested in clinical trials) calm the nervous system, release stress, increase resiliency and restore a sense of balance and control.

iRest is easy to learn and can be practised by anyone.  Once learned, iRest becomes a set of self-care tools for life.

“Kathryn has provided me with the golden key to iRest. She has given me the tools for healing along with confidence to allow ‘letting go’ which has transformed my daily life.

Kathryn creates a secure and comfortable environment which allows her clients to explore the breath and sensations in the body and mind without judgement.

Freedom has been the result of practising iRest and I can wholeheartedly recommend Kathryn as a wonderful iRest practitioner.”

MadelaineBespoke iRest student

YOGA NIDRA WITH KATHRYN

Based in England, Kathryn offers bespoke individual and group iRest sessions on-line and at educational, clinical, and private settings in Bath and London.