When children become overstimulated, anxious or just tired, the opportunity for structured quiet time with yoga can help them to integrate their natural vitality with a sense of safety, connection and calm.
Time for a Little Rest Children’s Yoga sessions include activities such as: playful movement, chair yoga, mindfulness, breath awareness, breathing exercises, guided relaxation, yoga nidra, a restful story, poem or prose.
I bring many decades of practising yoga and meditation to Time for a Little Rest Children’s Yoga and years of experience with teaching children’s yoga.
I am a qualified Yoga Teacher (RYT), Primary School Teacher with Advanced Early Years (QTS EYPS) with an MA in Psychology and in-depth training in how to rest effectively (iRest Yoga Nidra Certified Teacher, Mentor and Supervisor).
Time for a Little Rest Children’s Yoga is tailored to the needs and wishes of the individual child or small group for children of all ages from babies to teenagers.