An 8-week course of restful yoga and meditation for recovery from burnout
Prolonged stress, overwork or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling exhausted, jaded, and worn out. Pride in your achievements, the satisfaction of having given your all, or meaningful devotion to a worthy cause can become overshadowed by the experience of burnout.
This course provides guidance for balancing enthusiasm and vision with a confident, relaxed approach towards achieving your goals.
You will be introduced to yoga and meditation practices ideal for shaping neural pathways, establishing rapport with your symptoms, and creating your own unique safe-haven of restorative rest to rely upon and settle into when you find that you are reacting rather than responding to life’s challenges.
I offer Rest for Your Life with a good dose of empathy from my own experience of burnout. In addition, I bring 40+ years of practising yoga and meditation, an MA in Archetypal Psychology, and in-depth training in how to rest effectively so as to integrate physical, mental and spiritual health for optimal wellbeing (I am an iRest Integrative Restoration Meditation certified Teacher, Mentor and Supervisor).
Rest for Your Life course of healing, recovery, and discovery includes:
- 8 x 60-minute individual sessions, with a bespoke 40-minute guided practice and time for reflection both before and after
- 8 x bespoke guided relaxation and meditation recordings for unlimited home practice
- ‘Homework’ prompts to integrate knowledge, skills and understanding between sessions
- Free access to monthly Time for a Little Rest community meditations
Rest for Your Life: An 8-week course of restful yoga and meditation for recovery from burnout. Cost: £440.
Let’s schedule a complimentary 30-minute chat to discuss how I might help you recover from burnout – my gift to you, with no obligation to register if you decide it’s not for you.