Children’s Yoga

When children become overstimulated, anxious or just tired, the opportunity for structured quiet time with yoga can help them to integrate their natural vitality with a sense of safety, connection and calm.

Time for a Little Rest Children’s Yoga sessions include activities such as: playful movement, mindfulness, breath awareness, guided relaxation, and a restful story or poem.

I bring many decades of practising yoga and meditation to Time for a Little Rest Children’s Yoga and years of experience with teaching children’s yoga.

I am a qualified Yoga Teacher (RYT), Primary School Teacher with Advanced Early Years (QTS EYPS) with an MA in Psychology and in-depth training in how to rest effectively (iRest Yoga Nidra Certified Teacher, Mentor and Supervisor).

Time for a Little Rest Children’s Yoga is tailored to the needs and wishes of the individual child or small group for children of all ages from babies to teenagers.


Guided Meditation

The stresses and strains of daily life can leave you feeling tense, tired and restless.

Join me for a bespoke guided meditation to find rest, peace, and balance.

Each 30-minute Spa Relax includes a bespoke 20-minute guided Non-Sleep Deep Rest practice with time for preparation and reflection.

Spa Relax is ideal for wellness days and holidays. Book for yourself or together with a small group of  2-4 people.

Your Spa Relax may be recorded upon request for unlimited home practice.

“Non-Sleep Deep Rest replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.

“We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”

Ayres GipsonFormer U.S. Marine Sgt.


Day Retreats

The simple steps of iRest can improve focus and insight, increase resiliency, release stress, and restore a sense of balance and control.

“The iRest was so relaxing and unexpectedly gave me insights that can help my life.”

Amanda RelphTherapist

“Kathryn’s calmness, careful instruction and meditation was transformational and very therapeutic.”

Dr Anne HoldowayPhD BSc RD FBDA Consultant Dietitian