SERVICES

TIME FOR A LITTLE REST

Mindfulness for children: ages 3-7

When a child feels tired or anxious, the opportunity for structured quiet time with mindfulness can help restore their natural vitality and wellbeing.

Each Time for a Little Rest session integrates playful movement with stillness and breath awareness to develop important skills for wellbeing, such as attention, interoception and rest.

I bring many decades of practice and teaching to Time for a Little Rest.  I am a qualified Yoga and Meditation Teacher (RYT200, Cert-iRest) and Primary School Teacher with Advanced Early Years (QTS EYPS).

Time for a Little Rest is tailored to the individual child or group of children.

NON-SLEEP DEEP REST (NSDR)

Bespoke guided relaxation

The stresses and strains of daily life can leave you feeling tense, tired and restless.

Join me for a bespoke guided meditation to find rest, peace, and balance.

Each 30-minute Non-sleep Deep Rest session includes a 20-minute guided practice with time for preparation and reflection.

Non-Sleep Deep Rest is ideal for wellness days and holidays. Book for yourself or together with a small group of  2-4 people.

Your Non-sleep Deep Rest practices may be recorded upon request for unlimited home practice.

“Non-Sleep Deep Rest replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.

“We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”

Ayres GipsonFormer U.S. Marine Sgt.

iREST®️

Mentoring

The simple steps of iRest can improve focus and insight, increase resiliency, release stress, and restore a sense of balance and control.

“The iRest was so relaxing and unexpectedly gave me insights that can help my life.”

Amanda RelphTherapist