DYNAMIC REST is a practice of restorative relaxation designed to integrate physical, mental and spiritual health for optimal wellbeing.
By developing the 3 core skills of DYNAMIC REST – interoception, attention, and breath awareness – you can learn how to establish a state of deep rest to rely upon and settle into at anytime.
My 6-week DYNAMIC REST courses are bespoke and tailored for individual needs and purposes:
- Recovery from Burnout and Exhaustion
- Sleep and Dream Recovery
- Power Naps for Sports Performance
- Restoring Inspiration, Awe and Wonder
I also offer individual treatments and sessions, such as:
- Spa Relax ‘Virtual’ Massage
- DYNAMIC REST Introductory Session
- iRest® Mentoring and Supervision