SERVICES
REST & WRITE CLUB
Mini retreats
Prolonged stress, overwork or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling tired, anxious and unsettled.
At Rest & Write Club, you will be offered opportunities to learn new skills that can help you recover your natural vitality, clarity and calm.
You will be introduced to dynamic writing exercises and meditation practices ideal for settling into a personal safe-haven of restorative presence and rest.
You will be offered tips and resources that can help you to integrate what you learn throughout your daily life.
Each 3-hour Rest & Write Club includes gentle chair yoga with breath awareness, guided writing exercises, iRest meditation and Non-sleep Deep Rest (NSDR).
I am a certified iRest Meditation Teacher, Mentor and Supervisor. I bring 40+ years of practising meditation to these retreats as well as an MA in Analytical Psychology and in-depth training in how to rest effectively and integrate physical, mental and spiritual health for optimal wellbeing.
“Kathryn’s calmness, careful instruction and meditation was transformational and very therapeutic.”
DYNAMIC REST
Bespoke guided meditation
The stresses and strains of daily life can leave you feeling tense, tired and restless.
Join me for a bespoke guided meditation to find rest, peace, and balance.
Each 30-minute DYNAMIC REST bespoke guided meditation session includes a 20-minute guided Non-Sleep Deep Rest (NSDR) practice with time for preparation and reflection.
DYNAMIC REST bespoke guided meditation is ideal for wellness days and holidays. Book for yourself or together with a small group of 2-4 people.
Your DYNAMIC REST bespoke guided meditation practices may be recorded upon request for unlimited home practice.
“Non-Sleep Deep Rest replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.
“We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”
iREST®️
Mentoring
The simple steps of iRest can improve focus and insight, increase resiliency, release stress, and restore a sense of balance and control.
“The iRest was so relaxing and unexpectedly gave me insights that can help my life.”
