Kathryn is a Certified iRest Teacher.

iRest INTEGRATIVE RESTORATION

iRest is an evidence-based form of guided meditation that has been shown to help resolve symptoms associated with post-traumatic stress disorder (PTSD), pain, sleep problems, and anxiety.

The simple steps of iRest (which have been tested in clinical trials) calm the nervous system, release stress, increase resiliency and restore a sense of balance and control.

iRest is easy to learn and can be practised by anyone.  Once learned, iRest becomes a set of self-care tools for life.

“The iRest was so relaxing and unexpectedly gave me insights that can help my life.”

Amanda RelphTherapist

GUIDED RELAXATION

Kathryn offers Guided Relaxation based on the iRest protocol, which can soothe the nervous system and provide profound restorative rest.

Sessions are presented as 20-minute ‘power naps’ or 35-minute full practices.

You can experience Kathryn’s Guided Relaxation in the comfort of your own home via Zoom Video Conferencing.

Kathryn delivers workshops, classes and individual sessions at educational, clinical and private settings in London and Bath, England.