Non-sleep Deep Rest (NSDR)
The stresses and strains of daily life can leave you feeling tense, tired and restless.
Join me for a bespoke, luxurious, guided relaxation to soothe the nervous system and find rest, peace, and balance.
Each 30-minute Spa Relax includes a bespoke 20-minute guided practice with time for preparation and reflection.
Spa Relax is ideal for wellness days and holidays. Book for yourself or together with a small group of 2-4 people.
Your Spa Relax may be recorded upon request for unlimited home practice.
“NDSR replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.