Mindfulness for children: ages 3-7

When a child feels tired or anxious, the opportunity for structured quiet time with mindfulness can help restore their natural vitality and wellbeing.

Each Time for a Little Rest session integrates playful movement with stillness and breath awareness to develop important skills for wellbeing, such as attention, interoception and rest.

I bring many decades of practice and teaching to Time for a Little Rest.  I am a qualified Yoga and Meditation Teacher (RYT200, Cert-iRest) and Primary School Teacher with Advanced Early Years (QTS EYPS).

Time for a Little Rest is tailored to the individual child or group of children.


Bespoke guided relaxation

The stresses and strains of daily life can leave you feeling tense, tired and restless.

Join me for a bespoke guided meditation to find rest, peace, and balance.

Each 30-minute Non-sleep Deep Rest session includes a 20-minute guided practice with time for preparation and reflection.

Non-Sleep Deep Rest is ideal for wellness days and holidays. Book for yourself or together with a small group of  2-4 people.

Your Non-sleep Deep Rest practices may be recorded upon request for unlimited home practice.

“Non-Sleep Deep Rest replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.

“We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”

Ayres GipsonFormer U.S. Marine Sgt.



The simple steps of iRest can improve focus and insight, increase resiliency, release stress, and restore a sense of balance and control.

“The iRest was so relaxing and unexpectedly gave me insights that can help my life.”

Amanda RelphTherapist