Playful yoga and rest for young children
When young children become overstimulated, anxious or just tired, the opportunity for structured quiet time with yoga can help them to re-engage playfully with others and their environment.
During Kindergarten Yoga, children discover how to playfully integrate their natural vitality with a sense of safety, connection and calm.
Each 35-minute session includes: yoga-inspired creative movement, chair yoga; mindful sensory activities; breath awareness; guided relaxation and a restful story.
I bring many decades of practising yoga and meditation to Kindergarten Yoga and years of experience with teaching young children. I am a qualified Yoga Teacher (RYT), Primary School Teacher with Advanced Early Years (QTS EYPS) with an MA in Psychology and in-depth training in how to rest effectively (iRest Yoga Nidra Certified Teacher, Mentor and Supervisor).
Kindergarten Yoga is tailored to the individual child and offered 1:1 or in small groups.. Each child must be accompanied by an adult, who is welcome to join the fun and enjoy the benefits! Kindergarten Yoga is appropriate for children ages 4-6 years old.