SERVICES
TIME FOR A LITTLE REST
Mindfulness for children: ages 3-7
When a child feels tired or anxious, the opportunity for structured quiet time with mindfulness can help restore their natural vitality and wellbeing.
Each Time for a Little Rest session integrates playful movement with stillness and breath awareness to develop important skills for wellbeing, such as attention, interoception and rest.
I bring many decades of practice and teaching to Time for a Little Rest. I am a qualified Yoga and Meditation Teacher (RYT200, Cert-iRest) and Primary School Teacher with Advanced Early Years (QTS EYPS).
Time for a Little Rest is tailored to the individual child or group of children.
NON-SLEEP DEEP REST (NSDR)
Bespoke guided relaxation
The stresses and strains of daily life can leave you feeling tense, tired and restless.
Join me for a bespoke guided meditation to find rest, peace, and balance.
Each 30-minute Non-sleep Deep Rest session includes a 20-minute guided practice with time for preparation and reflection.
Non-Sleep Deep Rest is ideal for wellness days and holidays. Book for yourself or together with a small group of 2-4 people.
Your Non-sleep Deep Rest practices may be recorded upon request for unlimited home practice.
“Non-Sleep Deep Rest replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.
“We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”
iREST®️
Mentoring
The simple steps of iRest can improve focus and insight, increase resiliency, release stress, and restore a sense of balance and control.
“The iRest was so relaxing and unexpectedly gave me insights that can help my life.”