A 6-week programme of deep rest and meditation for recovery from burnout

Prolonged stress, overwork or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling exhausted, jaded, and worn out. 

Pride in your achievements, the satisfaction of having given your all, or meaningful devotion to a worthy cause can become overshadowed by the experience of burnout.

This course provides guidance for integrating vitality, clarity and calm and balancing your enthusiasm and vision with a confident, relaxed approach towards achieving your goals.

You will be introduced to deep rest and meditation practices ideal for shaping neural pathways, establishing rapport with your symptoms, and creating your own unique safe-haven of restorative rest to rely upon and settle into when you find that you are reacting rather than responding to life’s challenges.

I bring 40+ years of practising yoga and meditation to this course as well as an MA in Psychology and in-depth training in how to rest effectively so as to integrate physical, mental and spiritual health for optimal wellbeing (I am an iRest Integrative Restoration Meditation certified Teacher, Mentor and Supervisor).

Rest for Your Life course of healing, recovery, and discovery includes:

  • 6 x 80-minute individual sessions with a bespoke 40-minute guided practice and time for reflection both before and after
  • 6 x bespoke guided relaxation and meditation recordings for unlimited home practice
  • Restful meditation homework prompts to integrate knowledge, skills and understanding between our sessions together

Rest for Your Life: A 6-week course of deep rest and meditation for recovery from burnout. Cost: £390.

Let’s chat! Schedule your complimentary 30-minute chat to discuss how I might help you recover from burnout – my gift to you, with no obligation to register if you decide it’s not for you.

“Being a yoga sceptic I wasn’t sure what I would gain from Kathryn’s class.

The experience provided the solace I so needed during a traumatic period in my life.

Kathryn’s calmness, careful instruction and meditation was transformational and very therapeutic.

I would recommend Kathryn’s classes to anyone interested.”

Anne HoldowayBSc RD FBDA Consultant Dietitian


A virtual massage

The stresses and strains of daily life can leave you feeling tense, tired and restless.

Join me for a bespoke, luxurious, guided relaxation to soothe the nervous system and find deep rest, peace, and balance; like a virtual massage.

Each 1-hour session includes a 40-minute guided relaxation along with time for reflection both before and after.

Spa Relax Deep Rest is ideal for wellness days and holidays.

Spa Relax Deep Rest costs £55 per session or 6 for the price of 5 at £275.  Book for yourself or together with a small group (maximum of 4 people)

“I have found Kathryn Willder’s Spa Relax Deep Rest sessions the most profoundly relaxing therapy. I always look forward to it and I achieve, with her, a state of complete rest.

It is utterly restorative and refreshing and a very lovely experience, one we all need in a fast paced world, where time to rest is not always easy to find.

Thank you Kathryn for the experience, as well as for the opportunity to do our own practice with you at home, following your voice guidance with the whole peaceful journey.”

Rachel Moya WilliamsArtist


iRest Integrative Restoration practice, mentoring, and supervision

Initially, iRest Integrative Restoration is offered as a guided meditation; ultimately it is a self-paced programme of self-enquiry. 

The simple steps of iRest increase resiliency, release stress and restore a sense of balance and control.

The iRest protocol has been tested in clinical trials and shown to effectively reduce PTSD, chemical dependency, chronic pain, insomnia, depression and anxiety.

Sessions may be recorded upon request for unlimited home practice.

iRest Mentoring sessions cost £65 per hour or 6 for 5 at £325. 

iRest Practice sessions cost £45/hour.

Let’s schedule a complimentary 30-minute chat to discuss what you are looking for and how iRest might help – my gift to you, with no obligation to register if you decide it’s not for you.

“Kathryn has provided me with the golden key to iRest.  Kathryn has given me the tools for healing along with confidence to allow ‘letting go’ which has transformed my daily life.

Kathryn creates a secure and comfortable environment which allows her clients to explore the breath and sensations in the body and mind without judgement.

Freedom has been the result of practising iRest and I can wholeheartedly recommend Kathryn as a wonderful practitioner.”

MadelaineiRest Practice student