A 6-week programme of restful meditation for recovery from burnout
Prolonged stress, overwork or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling exhausted, jaded, and worn out.
Pride in your achievements, the satisfaction of having given your all, or meaningful devotion to your work can feel overshadowed by the experience of burnout.
This course provides guidance for integrating vitality, clarity and calm and balancing your enthusiasm and vision with a confident, relaxed approach towards achieving your goals.
You will be introduced to restful meditation practices ideal for shaping neural pathways, establishing rapport with your symptoms, and creating your own unique safe-haven of restorative rest to rely upon and settle into when you find that you are reacting rather than responding to life’s challenges.
I am a certified iRest Meditation Teacher, Mentor and Supervisor. I bring 40+ years of practising meditation to this course as well as an MA in Psychology and in-depth training in how to rest effectively and integrate physical, mental and spiritual health for optimal wellbeing.
Vitality Relax includes:
- 6 x 80-minute individual sessions with a bespoke 40-minute guided practice and time for reflection both before and after
- 6 x bespoke guided meditation recordings for unlimited home practice
- Restful homework prompts to integrate knowledge, skills and understanding between sessions
Schedule your complimentary 20-minute chat – my gift to you, with no obligation to register if you decide it’s not for you.