Prolonged stress, overwork or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling tired, anxious and unsettled.
At REST AND WRITE Day Retreats, you will be offered opportunities to recover your natural vitality, clarity and calm.
You will be introduced to restful writing and meditation practices ideal for shaping neural pathways, befriending your nervous system, and settling into a personal safe-haven of restorative presence and rest.
You will be offered tips and resources that can help you to integrate what you learn throughout your daily life.
Each 3-hour REST AND WRITE Day Retreat includes gentle chair yoga with breath awareness, guided writing exercises or ‘writes’, yoga nidra and Non-sleep Deep Rest (NSDR).
I am a certified iRest Meditation Teacher, Mentor and Supervisor. I bring 40+ years of practising meditation to these retreats as well as an MA in Psychology and in-depth training in how to rest effectively and integrate physical, mental and spiritual health for optimal wellbeing.