SERVICES

KINDERGARTEN YOGA

Yoga for children: ages 3-7

When children become overstimulated, anxious or just tired, the opportunity for structured quiet time with yoga can help them to integrate their natural vitality with a sense of safety, connection and calm.

Each Kindergarten Yoga session integrates playful movement with breath awareness and stillness to develop important skills for children’s wellbeing, such as balance, interoception and rest.

I bring many decades of personal practice and teaching to Kindergarten Yoga. I am a qualified Yoga Teacher (RYT), Primary School Teacher with Advanced Early Years (QTS EYPS) with an MA in Psychology and in-depth training in how to rest effectively (iRest Yoga Nidra Certified Teacher, Mentor and Supervisor).

Kindergarten Yoga is tailored to the individual child or small group of children.

NON-SLEEP DEEP REST (NSDR)

Bespoke guided relaxation

The stresses and strains of daily life can leave you feeling tense, tired and restless.

Join me for a bespoke guided meditation to find rest, peace, and balance.

Each 30-minute Non-sleep Deep Rest session includes a 20-minute guided practice with time for preparation and reflection.

Non-Sleep Deep Rest is ideal for wellness days and holidays. Book for yourself or together with a small group of  2-4 people.

Your Non-sleep Deep Rest practices may be recorded upon request for unlimited home practice.

“Non-Sleep Deep Rest replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.

“We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”

Ayres GipsonFormer U.S. Marine Sgt.

iREST®️

Mentoring

The simple steps of iRest can improve focus and insight, increase resiliency, release stress, and restore a sense of balance and control.

“The iRest was so relaxing and unexpectedly gave me insights that can help my life.”

Amanda RelphTherapist