SERVICES

Day Retreats

Prolonged stress, overwork or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling tired, anxious and unsettled.

At DYNAMIC REST Day Retreats, you will be offered opportunities to learn new skills that can help you recover your natural vitality, clarity and calm.

You will be introduced to writing exercises and meditation practices ideal for settling into a personal safe-haven of restorative presence and rest.

You will be offered tips and resources that can help you to integrate what you learn throughout your daily life.

Each 3-hour DYNAMIC REST Day Retreat includes gentle chair yoga with breath awareness, guided writing exercises, iRest meditation and Non-sleep Deep Rest (NSDR).

I am a certified iRest Meditation Teacher, Mentor and Supervisor. I bring 40+ years of practising meditation to these retreats as well as an MA in Psychology and in-depth training in how to rest effectively and integrate physical, mental and spiritual health for optimal wellbeing.

Bespoke guided relaxation

The stresses and strains of daily life can leave you feeling tense, tired and restless.

Join me for a bespoke guided meditation to find rest, peace, and balance.

Each 30-minute Non-sleep Deep Rest session includes a 20-minute guided practice with time for preparation and reflection.

Non-Sleep Deep Rest is ideal for wellness days and holidays. Book for yourself or together with a small group of  2-4 people.

Your Non-sleep Deep Rest practices may be recorded upon request for unlimited home practice.

“Non-Sleep Deep Rest replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.

Mentoring

The simple steps of iRest can improve focus and insight, increase resiliency, release stress, and restore a sense of balance and control.