SERVICES

TIME FOR A LITTLE REST

Children’s Yoga

When children become overstimulated, anxious or just tired, the opportunity for structured quiet time with yoga can help them to integrate their natural vitality with a sense of safety, connection and calm.

Time for a Little Rest Children’s Yoga sessions include activities such as: playful movement, chair yoga, mindfulness, breath awareness, breathing exercises, guided relaxation, yoga nidra, a restful story, poem or prose.

I bring many decades of practising yoga and meditation to Time for a Little Rest Children’s Yoga and years of experience with teaching children’s yoga.

I am a qualified Yoga Teacher (RYT), Primary School Teacher with Advanced Early Years (QTS EYPS) with an MA in Psychology and in-depth training in how to rest effectively (iRest Yoga Nidra Certified Teacher, Mentor and Supervisor).

Time for a Little Rest Children’s Yoga is tailored to the needs and wishes of the individual child or small group for children of all ages from babies to teenagers.

REST AND WRITE

Day Retreats

Prolonged stress, overwork or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling tired, anxious and unsettled.

At REST AND WRITE Day Retreats, you will be offered opportunities to recover your natural vitality, clarity and calm.

You will be introduced to restful writing and meditation practices ideal for shaping neural pathways, befriending your nervous system, and settling into a personal safe-haven of restorative presence and rest.

You will be offered tips and resources that can help you to integrate what you learn throughout your daily life.

Each 3-hour REST AND WRITE Day Retreat includes gentle chair yoga with breath awareness, guided writing exercises or ‘writes’, yoga nidra and Non-sleep Deep Rest (NSDR).

I am a certified iRest Meditation Teacher, Mentor and Supervisor. I bring 40+ years of practising meditation to these retreats as well as an MA in Psychology and in-depth training in how to rest effectively and integrate physical, mental and spiritual health for optimal wellbeing.

“Kathryn’s calmness, careful instruction and meditation was transformational and very therapeutic.”

Anne HoldowayBSc RD FBDA Consultant Dietitian

SPA RELAX

Non-sleep Deep Rest (NSDR)

The stresses and strains of daily life can leave you feeling tense, tired and restless.

Join me for a bespoke, luxurious, guided relaxation to soothe the nervous system and find rest, peace, and balance.

Each 30-minute Spa Relax NSDR session includes a bespoke 20-minute guided practice with time for reflection both before and after.

Spa Relax NSDR is ideal for wellness days and holidays. Book for yourself or together with a small group of  2-4 people.

Spa Relax NSDR sessions may be recorded upon request for unlimited home practice.

“We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”

Ayres GipsonFormer U.S. Marine Sgt.

iRest® YOGA NIDRA

Mentoring and Supervision

Initially, iRest Yoga Nidra is offered as a guided meditation; ultimately it is a self-paced programme of self-inquiry.

The simple steps of iRest increase resiliency, release stress and restore a sense of balance and control.

“The iRest was so relaxing and unexpectedly gave me insights that can help my life.”

Amanda RelphTherapist