REST FOR YOUR LIFE!
An 8-week Dynamic Rest Studio programme for recovery from burnout
Prolonged stress, overwork or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling exhausted, jaded, and worn out. Pride in your achievements, the satisfaction of having given your all, or meaningful devotion to a worthy cause can become overshadowed by the experience of burnout.
This programme provides guidance for balancing enthusiasm and vision with a confident, relaxed approach towards achieving your goals. You will be introduced to practices ideal for shaping neural pathways, establishing rapport with your symptoms, and creating your own unique safe-haven of restorative rest to rely upon and settle into when you find that you are reacting rather than responding to life’s challenges.
I offer this programme with a good dose of empathy from my own experience of burnout. In addition, I bring 40+ years of practising yoga and meditation, an MA in Archetypal Psychology, and in-depth training in how to rest effectively so as to integrate physical, mental and spiritual health for optimal wellbeing (I am an iRest Integrative Restoration certified Teacher, Mentor and Supervisor).
To compliment your Rest for Your Life! course of healing, recovery, and discovery, you will receive:
- 8 x 60-minute individual sessions, with a bespoke Dynamic Rest Studio practice and time for reflection both before and after
- 8 x bespoke recordings for unlimited home practice
- A workbook with prompts to develop knowledge, skills and understanding
- Free access to monthly Dynamic Rest Studio community meditations
Rest for Your Life! An 8-week programme for recovery from burnout. Cost: £455.
Book your complimentary 30-minute chat with me today to discuss how I might help you recover from burnout. ~ Click here