iRest provides meditative techniques to help you inquire into your current, unique experience of seeing, feeling, hearing, sensing, tasting, smelling and thinking.
It is simple to learn and easy to practise and once learned, iRest becomes a set of self-care tools for life.
iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
Kathryn offers iRest one-to-one at clinical settings.
Book a complimentary 30-minute consultation with Kathryn.