“I love practising and teaching iRest because it provides a systematic way of combining the cognitions of insight and awareness with feelings of joy and ease to achieve lasting wellbeing.” ~ KATHRYN WILLDER

Kathryn has been a student and advocate of meditation for most of her life.  She trained in zen meditation whilst attending university and after completing an MA in Psychology, she facilitated the initial provision of yoga and meditation classes in prisons throughout the UK with the Prison Phoenix Trust in Oxford.

Through many years as a Reception and Kindergarten Teacher, Kathryn has developed a playful approach to learning and aspires to infuse her teaching with aspects of stillness, imagination and a sense of adventure.

Kathryn offers iRest Integrative Restoration at educational, clinical and private settings in Bath, London and around the world via Zoom Video Conferencing. She is an iRest Certified Teacher, Mentor and Supervisor and regularly assists at iRest teacher trainings and retreats. She has trained with James Reeves, Richard Miller, Stephanie Lopez and Kirsten Guest.