KATHRYN WILLDER 

Kathryn holds a BA in Psychology (1984), MA Analytical Psychology (1988) and a PGCE in Primary Education QTS EYPS (2007). She is a qualified yoga teacher RYT200 (2016), meditation teacher Cert.iRest (2019) and iRest certification mentor.

Kathryn has been a student and advocate of meditation for most of her life.  She trained in zen meditation and after completing an MA in Analytical Psychology, she facilitated the initial provision of meditation classes in prisons throughout the UK with the Prison Phoenix Trust in Oxford.

Kathryn founded TIME FOR A LITTLE REST LTD in 2017 where she offers a unique blend of writing practice, Non-sleep Deep Rest (NSDR), and iRest meditation.

Kathryn enjoys writing, sewing, hiking and seaside holidays together with her husband, children, grandson and lively springer spaniel!