Kathryn Willder has been a student and advocate of yoga and meditation for most of her life. She trained in zen meditation whilst attending university and after completing an MA in Psychology, Kathryn facilitated the initial provision of yoga and meditation classes in prisons throughout the UK with the Prison Phoenix Trust in Oxford.
Through many years as a Reception and Kindergarten Teacher, Kathryn has developed a playful and engaging approach that infuses her lessons with aspects of stillness, imagination and a sense of adventure.
Today, Kathryn offers Dynamic Rest Yoga, iRest Integrative Restoration and Guided Relaxation at educational, corporate, clinical settings in Bath and London. She is a Certified iRest Teacher and regularly assists at iRest teacher trainings and retreats in the UK.