Kathryn has been a student and advocate of yoga and meditation for more than four decades.

During several years as a Kindergarten and Reception Class Teacher, Kathryn designed playful ways for integrating yoga and mindfulness throughout the school day and taught after-school yoga clubs for children ages 6-18.

Today, Kathryn teaches yoga and meditation on-line and at educational, clinical and private settings in the UK.

Kathryn holds a BA in Psychology with Fine Art, MA in Psychology, and PGCE in Primary Education with Advanced Early Years (QTS EYPS). She is a qualified Yoga Teacher (RYT) and Certified iRest Meditation Teacher, Mentor and Supervisor.

Kathryn happily contributes guided meditation recordings for a variety of charities and social enterprises, including JabuMind Self-Care app for Teachers, THRIVE INSIDE, and The iRest Institute.