Kathryn holds a BA in Psychology with Fine Art, MA in Analytical Psychology, and PGCE in Primary Education (QTS EYPS). She is a qualified Yoga Teacher (RYT200) and Certified iRest Teacher and Mentor.

Kathryn has been an advocate of meditation and writing practice for most of her life. She trained in zen meditation whilst attending university and introduced meditation classes into prisons throughout the UK with the Prison Phoenix Trust in Oxford, England.

Kathryn happily contributes guided meditation recordings for a variety of charities and social enterprises, including JabuMind Self-Care app for Teachers, THRIVE INSIDE, and The iRest Institute.