KATHRYN WILLDER

Kathryn is an iRest Integrative Restoration Yoga Nidra Meditation Teacher, Mentor and Supervisor. Based in England, she offers bespoke individual iRest and DYNAMIC REST sessions on-line and at educational, clinical and private settings in Bath and London.

Kathryn has been a student, advocate and teacher of meditation for more than 40 years.  She initially trained in zen meditation and worked as a psychologist with the Prison Phoenix Trust in Oxford to facilitate the introduction of yoga and meditation provision for young offenders in HYMOIs throughout the UK.

During several years as an early years teacher, Kathryn engendered a love of learning within a joyful atmosphere, integrating mindfulness skills throughout the curriculum. Now a specialist yoga nidra teacher, she continues to infuse her work with aspects of stillness, imagination, and a sense of adventure.