Kathryn has been a student and advocate of yoga and meditation for more than 40 years.

She initially trained in zen meditation and worked as a psychologist with the Prison Phoenix Trust in Oxford to facilitate the introduction of yoga and meditation provision for young offenders in HYMOIs throughout the UK.

During several years as a Kindergarten Teacher, Kathryn integrated yoga and mindfulness skills throughout the curriculum and the school day.

Kathryn enjoys hiking, cycling, reading Haiku, and writing non-fiction.

Kathryn happily contributes guided meditation recordings for a variety of charities and social enterprises, including JabuMind Self-Care app for Teachers, THRIVE INSIDE, and The iRest Institute.

Kathryn holds a BA in Psychology with Fine Art, an MA in Archetypal Psychology, and a PGCE in Primary Education (QTS EYPS). She is a qualified Yoga Teacher (RYT200) and Certified iRest Meditation Teacher, Mentor and Supervisor.