Kathryn holds a BA in Psychology with Fine Art, MA in Analytical Psychology, and a PGCE in Primary Education with Advanced Early Years (QTS EYPS). She is a qualified Yoga Teacher (RYT200) and Certified iRest Yoga Nidra Meditation Teacher, Mentor and Supervisor.

Kathryn has been an advocate of meditation and writing practice for most of her life. She trained in zen meditation whilst attending university and introduced meditation classes into prisons throughout the UK with the Prison Phoenix Trust in Oxford, England.

Through many years as a kindergarten teacher, Kathryn has developed a playful approach to learning and infuses her teaching with aspects of stillness, imagination and a sense of adventure.

Kathryn happily contributes guided meditation recordings for a variety of charities and social enterprises, including JabuMind Self-Care app for Teachers, THRIVE INSIDE, and The iRest Institute.