Based in England, Kathryn offers Non-sleep Deep Rest (NSDR), iRest Yoga Nidra, and writing workshops.

Kathryn holds a BA in Psychology with Fine Art and a PGCE in Primary Education with Advanced Early Years (QTS EYPS). She is a qualified Yoga Teacher (RYT) and Certified iRest Teacher, Mentor and Supervisor.

Kathryn happily contributes guided meditation recordings for a variety of charities and social enterprises, including JabuMind Self-Care app for Teachers, THRIVE INSIDE, and The iRest Institute.