KATHRYN WILLDER

“I have been a student and advocate of meditation for most of my life.  I trained in zen meditation whilst attending university and after completing an MA in Psychology, I facilitated the initial provision of yoga and meditation classes in prisons throughout the UK with the Prison Phoenix Trust in Oxford.

Through many years as a Reception and Kindergarten Teacher, I have developed a playful approach to learning and I aspire to infuse my teaching with aspects of stillness, imagination and a sense of adventure.

Today, I offer iRest Integrative Restoration at educational, clinical and private settings for children, families and individuals in Bath and London and around the world via Zoom Video Conferencing.  I am a Certified iRest Teacher and regularly assist at iRest teacher trainings and retreats in the UK.

I love practising and teaching iRest because it provides a systematic way of combining the cognitions of insight and awareness with feelings of joy and ease to achieve lasting wellbeing.”