Hello and welcome to Time for a Little Rest!

I’m Kathryn, iRest®️ Meditation teacher, mentor, and facilitator.

My services target important skills for physical, emotional and spiritual health.

REST & WRITE CLUB

Mini retreats

DYNAMIC REST

 Bespoke guided meditation

iREST®️

“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute