REFOCUS . REST . REBALANCE
Rest reveals stillness.
Rest is the dynamic balance we find when we are able to focus attention and notice a felt sense of radiant stillness.
At Time for a Little Rest, my aim is to help you learn how to rest effectively, so that you can rebalance your life and achieve your goals.
KATHRYN WILLDER
Time for a Little Rest was established by Kathryn Willder in 2017.
Welcome to Time for a Little Rest
I am Kathryn Willder MA PGCE Certified iRest®️ Integrative Restoration Yoga Nidra Meditation Teacher, Supervisor, Mentor.
I love practising and teaching iRest guided meditation because it provides a systematic way of combining the cognitions of insight and awareness with feelings of joy and ease to achieve lasting wellbeing.
Please join me on Patreon (from mid-September 2020), where each of my membership tiers offers Guided Rest and Guided Meditation infused with stillness, imagination and a sense of adventure – anytime, anywhere.
Join me on Patreon
“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest. Whatever your goals, Kathryn can help you to achieve them.”
“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided relaxation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”
