REFOCUS . REST . REBALANCE
At Time For A Little Rest, we believe rest is a life skill not a luxury.
We teach skills for establishing an oasis of truly restorative rest that you can rely upon and tap into for relief from anxiety, sleeplessness, pain, burnout, creative block, and post-traumatic stress disorder (PTSD).
Our aim is to help you learn how to rest effectively so that you can rebalance your life and achieve your goals.
“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest. Whatever your goals, Kathryn can help you to achieve them.”
“I didn’t know quite what to expect from a DYNAMIC REST session with Kathryn. She listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided relaxation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”