REFOCUS . REST . REBALANCE
Rest is the dynamic balance we find when we are able to focus attention and notice a felt sense of radiant stillness.
At Time for a Little Rest School of Rest, my aim is to help you learn how to rest effectively, so that you can rebalance your life and achieve your goals.
“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest. Whatever your goals, Kathryn can help you to achieve them.”
“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided relaxation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”