Hello! I’m Kathryn. Yoga Nidra Meditation Teacher. 

I am here to help you restore your vitality, clarity and calm.

Based in England, I work on-line and at educational, clinical, and private settings.

My services target important skills for physical, mental and spiritual health.

KINDERGARTEN YOGA

Playful yoga and rest for young children

REST AND WRITE

Writing and meditation day retreats

SPA RELAX

Guided restful meditation

iREST®

iRest Yoga Nidra Meditation practice, mentoring, and supervision

“Kathryn provides expert guidance for discovering your own path towards wellbeing.

She creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute