Rest reveals stillness.

Rest is the dynamic balance we find when we are able to focus attention and notice a felt sense of radiant stillness.

At Time for a Little Rest, my aim is to help you learn how to rest effectively, so that you can rebalance your life and achieve your goals.


Time for a Little Rest was established by Kathryn Willder in 2017.

Welcome to Time for a Little Rest

I am Kathryn Willder MA PGCE Certified iRest®️ Integrative Restoration Yoga Nidra Meditation Teacher, Supervisor, Mentor.

I love practising and teaching iRest guided meditation because it provides a systematic way of combining the cognitions of insight and awareness with feelings of joy and ease to achieve lasting wellbeing.

Please join me on Patreon (from mid-September 2020), where each of my membership tiers offers Guided Rest and Guided Meditation infused with stillness, imagination and a sense of adventure – anytime, anywhere.

Join me on Patreon

“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest. Whatever your goals, Kathryn can help you to achieve them.”

Kirsten GuestDirector of Teacher Certification, iRest Integrative Restoration Institute

“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided relaxation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”

Ayres Gipsonformer U.S. Marine Sgt.