“Body, like the mountain. Heart, like the ocean. Mind, like the sky.”
~ Dogen
Hello! I’m Kathryn. Yoga and Meditation Teacher.
I am here to help you learn how to restore your vitality, clarity and calm.
My Dynamic Rest Studio services target important skills for physical, mental and spiritual health.
Based in England, I work on-line and at educational, clinical, and private settings in Bath, London and San Francisco.
My services are bespoke, 1:1 and tailored just for you:
Rest for Your Life! ~ An 8-week Dynamic Rest Studio programme for recovery from burnout
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Spa Relax Deep Rest ~ 60-minute guided relaxation session
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iRest® Integrative Restoration ~ practice and mentoring
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“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest.”
“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the Spa Relax session might help. We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”
“Being a yoga sceptic I wasn’t sure what I would gain from Kathryn’s class. The experience provided the solace I so needed during a traumatic period in my life. Kathryn’s calmness, careful instruction and meditation was transformational and very therapeutic. I would recommend Kathryn’s classes to anyone interested.”
“The iRest Practice session was so relaxing and unexpectedly gave me insights that can help my life.”
