REST REVEALS STILLNESS
Rest is the dynamic balance we find when we are able to focus attention and notice a felt sense of radiant stillness.
I teach relaxation skills and offer guidance for experiencing truly restorative rest.
At Time for a Little Rest, my aim is to help you learn how to rest effectively, so that you can rebalance your life and achieve your goals.
KATHRYN WILLDER
Time for a Little Rest was established by Kathryn Willder in 2017.
“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest. Whatever your goals, Kathryn can help you to achieve them.”
“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided relaxation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”