Hello and welcome! I’m Kathryn.

Teacher, writer, and iRest®️ Yoga Nidra mentor and supervisor.

My services target important skills for physical, mental and spiritual health.

REST AND WRITE

Day retreats

SPA RELAX

 Non-sleep Deep Rest (NSDR)

iREST®

Mentoring and supervision

“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute