Hello! I am Kathryn Willder and I am delighted to welcome you here.

Based in England, I offer bespoke 1:1 DYNAMIC REST on-line and at educational, clinical, and private settings in Bath and London and my guided practice recordings are available at Patreon.Β 

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By targeting important skills for body, mind and spiritual health, DYNAMIC REST practices are ideal for reshaping neural pathways to sustain wellbeing.

“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten GuestDirector of Teacher Certification, iRest Integrative Restoration Institute

“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”

Ayres Gipsonformer U.S. Marine Sgt.