Hello and welcome! I’m Kathryn, iRest®️ Certified Teacher and Mentor.

My services target important skills for physical, mental and spiritual health.

KINDERGARTEN YOGA

Yoga for children: ages 3-7

NON-SLEEP DEEP REST (NSDR)

 Bespoke guided relaxation

iREST®️

Mentoring

“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute