I am Kathryn Willder MA PGCE RYT200 C-iRest® Yoga Nidra Teacher, Supervisor, Mentor and Founder of DYNAMIC REST Yoga Nidra Studio.
Based in England, I offer bespoke 1:1 yoga nidra on-line and at educational, clinical, and private settings in Bath and London and my yoga nidra recordings are available at Patreon.
I love sharing yoga nidrabecause it provides a systematic way of combining insight and awareness with joy and ease to achieve lasting wellbeing.
By targeting important skills for body, mind and brain health, yoga nidra practices are ideal for reshaping neural pathways.
“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest.”
Kirsten GuestDirector of Teacher Certification, iRest Integrative Restoration Institute
“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”