REFOCUS . REST . REBALANCE
At Time For A Little Rest, we believe rest is a life skill not a luxury.
We teach skills for establishing an oasis of truly restorative rest that you can rely upon and tap into for relief from anxiety, sleeplessness, pain, burnout, creative block, and post-traumatic stress disorder (PTSD).
Our aim is to help you learn how to rest effectively so that you can rebalance your life and achieve your goals.