Hello and welcome! I’m Kathryn.

Teacher, writer, and iRest®️ yoga nidra mentor and supervisor.

I’m here to help you find your vitality, clarity and calm. 

My services target important skills for physical, mental and spiritual health.

REST AND WRITE

Day retreats

SPA RELAX

 Non-sleep Deep Rest (NSDR)

iREST®

Mentoring and supervision

“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute