Rest reveals stillness.
At Time For A Little Rest, our aim is to help you learn how to rest effectively so that you can achieve your goals for wellbeing and for life.
We teach skills for establishing an oasis of truly restorative rest that you can rely upon and tap into for relief from anxiety, sleeplessness, pain, burnout, creative block, and post-traumatic stress disorder (PTSD).
We offer DYNAMIC REST, a unique blend of yoga, yoga nidra guided relaxation and iRest®️.
“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest. Whatever your goals, Kathryn can help you to achieve them.”
“I didn’t know quite what to expect from a yoga nidra session with Kathryn. She listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”