Hello and welcome! I’m Kathryn.
Teacher, writer, and iRest®️ Yoga Nidra mentor and supervisor.
My services target important skills for physical, mental and spiritual health.
REST AND WRITE
Day retreats
SPA RELAX
Non-sleep Deep Rest (NSDR)
iREST®
Mentoring and supervision
“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”
Kirsten Guest
Director of Teacher Certification, iRest Integrative Restoration Institute
