Hello! I’m Kathryn. Yoga and Meditation Teacher.
I am here to help you restore your vitality, clarity and calm.
Based in England, I work on-line and at educational, clinical, and private settings.
I especially love teaching and practising Yoga Nidra Meditation because of the soothing, restorative rest and profound stillness that it offers.
My services target important skills for physical, mental and spiritual health.
TIME FOR A LITTLE REST
Children’s Yoga
REST AND WRITE
Day Retreats
SPA RELAX
Non-sleep Deep Rest (NSDR)
iREST® YOGA NIDRA
Mentoring and Supervision
“Kathryn provides expert guidance for discovering your own path towards wellbeing.
She creates a comfortable place of solace where your body and mind can deeply rest.”
Kirsten Guest
Director of Teacher Certification, iRest Integrative Restoration Institute
