Hello! I’m Kathryn. Yoga and Meditation Teacher. 

I am here to help you restore your vitality, clarity and calm.

Based in England, I work on-line and at educational, clinical, and private settings.

I especially love teaching and practising Yoga Nidra Meditation because of the soothing, restorative rest and profound stillness that it offers.

My services target important skills for physical, mental and spiritual health.

TIME FOR A LITTLE REST

Children’s Yoga

REST AND WRITE

Day Retreats

SPA RELAX

 Non-sleep Deep Rest (NSDR)

iREST® YOGA NIDRA

Mentoring and Supervision

“Kathryn provides expert guidance for discovering your own path towards wellbeing.

She creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute