REFOCUS . REST . REBALANCE
“Rest reveals stillness.
Rest is the dynamic balance we find when we are able to focus attention and notice a felt sense of radiant stillness.
I teach relaxation skills and offer guidance for experiencing truly restorative rest.
At Time for a Little Rest, my aim is to help you learn how to rest effectively, so that you can rebalance your life and achieve your goals.”
KATHRYN WILLDER
Time for a Little Rest was established by Kathryn Willder in 2017.
“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest. Whatever your goals, Kathryn can help you to achieve them.”
“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided relaxation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”
WE REACT TO STRESS
We all know what it’s like to feel afflicted by stress, especially these days when our attention seems to be pulled in all directions, all the time. We react to stress with a myriad of symptoms, such as anxiety, restlessness, pain, creative block, fatigue and sleeplessness.
WE SEEK REST
Sometimes we find rest, usually fleetingly. We might drift off into a soothing daydream or find precious moments, when we discover that we are doing nothing in particular. But most of the time, rest seems elusive and in our yearning for it we plan more things to do in order to arrive at its door.
REST REVEALS STILLNESS
In actuality, the portal to rest is always present; it is free and ready to tap into at anytime. Rest is the dynamic balance we find when we are able to focus attention and notice a felt sense of radiant stillness.
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