REFOCUS ~ REST ~ REBALANCE
Rest reveals stillness.
“Rest is the dynamic balance we find when we are able to focus attention and notice a felt sense of radiant stillness.”
~ Kathryn Willder
Time for a Little Rest was established in 2017 by KATHRYN WILLDER
Welcome to Time for a Little Rest
I am Kathryn Willder MA PGCE Certified iRest®️ (Integrative Restoration) Meditation Teacher, Supervisor, Mentor.
I offer Guided Rest and Guided Meditation based on the iRest protocol.
I love iRest because it provides a systematic way of combining insight and awareness with joy and ease to achieve lasting wellbeing.
Please join me on Patreon (from October 2020) to find an oasis of rest – anytime, anywhere.
Join me on Patreon
“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest.”
“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”
