Rest is the dynamic balance we find when we are able to focus attention and notice a felt sense of radiant stillness.

I teach relaxation skills and offer guidance for experiencing truly restorative rest.

At Time for a Little Rest, my aim is to help you learn how to rest effectively, so that you can rebalance your life and achieve your goals.


Time for a Little Rest was established by Kathryn Willder in 2017.

“Kathryn provides expert guidance for discovering your own path towards wellbeing. She creates a comfortable place of solace where your body and mind can deeply rest. Whatever your goals, Kathryn can help you to achieve them.”

Kirsten GuestDirector of Teacher Certification, iRest Integrative Restoration Institute

“Kathryn listened intently to my story of what I needed and then clearly explained the various ways that the work might help. We did an easy-to-follow, guided relaxation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”

Ayres Gipsonformer U.S. Marine Sgt.