Hello and welcome to Time for a Little Rest!

I’m Kathryn, iRest®️ Meditation teacher, mentor, facilitator and yoga teacher.

My services target important skills for physical, emotional and spiritual health.

DYNAMIC REST

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Day retreats

NON-SLEEP DEEP REST (NSDR)

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Bespoke guided relaxation

iREST®️

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Mentoring and co-meditation dyads

“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute

NEWSLETTER

My quarterly Time for a Little Rest newsletter keeps you up-to-date with special offers and inspiration for achieving your goals for wellbeing and for life.

Receive it for free!

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