Hello and welcome to Time for a Little Rest!
I’m Kathryn, iRest®️ Meditation teacher, mentor, and facilitator.
My services target important skills for physical, emotional and spiritual health.
REST & WRITE CLUB
Mini retreats
DYNAMIC REST
Bespoke guided meditation
iREST®️
“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”
Kirsten Guest
Director of Teacher Certification, iRest Integrative Restoration Institute