Hello and welcome! I’m Kathryn, Yoga and Meditation Teacher.
My services target important skills for physical, mental and spiritual health.
TIME FOR A LITTLE REST
Mindfulness for children: ages 3-7
NON-SLEEP DEEP REST (NSDR)
Bespoke guided relaxation
iREST®️
Mentoring
“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”
Kirsten Guest
Director of Teacher Certification, iRest Integrative Restoration Institute
