NEWS

Zoom schedule of classes for Summer 2020

The more we practise, the easier it becomes to establish and access an oasis of rest to tap into when feeling anxious or fatigued or just in need of some peace and quiet.

I am pleased to introduce a “3-4-2” offer: attend 2 sessions via Zoom and receive the 3rd (like for like) practice for free! This offer includes the Bespoke iRest sessions.

I look forward to welcoming you at the times listed below (to book please e-mail kathrynwillder@gmail.com).

All sessions will be secured promptly so please arrive in the Waiting Room a few minutes early.
Audio and video settings will be muted to respect the privacy of all participants.

20-minute Guided Relaxation ~ A short guided meditation based on the iRest protocol to start or re-start your day with a calm perspective. iRest works by enabling you to deeply relax, focus attention and experience the underlying calm and wellbeing that is already present in your body and mind. £5

Bespoke iRest sessions for individuals or small groups at one setting ~ Includes a guided meditation tailored for your needs to deepen your experience of rest, particularly useful for easing symptoms of stress, such as anxiety and sleeplessness. The simple steps of iRest (which have been tested in clinical trials) calm the nervous system, release stress, increase resiliency and restore a sense of balance and control. £45 per hour by appointment.

I look forward to welcoming you for 20 minutes of pure relaxation, now offered 3 x daily on Tuesdays, Wednesdays and Thursdays.

Tuesdays, Wednesdays, Thursdays

12.30pm BST / 7.30am EDT / 4.30am PDT

3.30pm BST / 11.30am EDT / 7.30am PDT

5.30pm BST / 12.30pm EDT / 9.30am PDT

Key for time zones:
BST = British Summer Time, London
EDT = Eastern Daylight Time, New York
PDT = Pacific Daylight Time, San Francisco