IREST FOR PAIN CARE AVAILABLE ON-LINE
Learn how to understand pain from within an oasis of rest.
iRest works by enabling you to deeply relax, focus attention, experience the underlying calm and wellbeing that is already present in your body and mind, and begin to understand pain rather than just resist it. A scientific study has shown that iRest reduces the intensity of pain and the extent to which pain interferes with daily life.
Every Thursday 1-1.40 p.m. Bookings via The Soul Spa
FAMILY IREST POWER NAPS AVAILABLE ON-LINE
A weekly window of restorative rest for the whole family on Thursdays at 12.00 and 12.30 p.m.
Guided relaxation based on the iRest protocol to soothe the nervous system and provide profound restorative rest.
Recover some sleep debt and re-start your day revitalised with a clear and calm perspective.
Bookings via The Soul Spa
GUIDED MEDITATION AT THE UNIVERSITY OF BATH
Guided meditation sessions based on the iRest protocol at the University of Bath, sponsored by SUBath https://www.thesubath.com/study-well/