GUIDED MEDITATION AT THE UNIVERSITY OF BATH
Guided meditation sessions based on the iRest protocol at the University of Bath, sponsored by SUBath https://www.thesubath.com/study-well/
iREST FOR PAIN CARE
iRest for Pain Care at The Soul Spa in Bath Thursdays starting 9th January. Learn how to understand pain from within an oasis of rest.
iRest works by enabling you to deeply relax, focus attention, experience the underlying calm and wellbeing that is already present in your body and mind, and begin to understand pain rather than just resist it. A scientific study has shown that iRest reduces the intensity of pain and the extent to which pain interferes with daily life.
iREST ‘POWER NAPS’ AT THE SOUL SPA IN BATH
Time for a little 20 minute yoga nidra power nap at the brand new and beautiful Soul Spa, 2 Hetling Court, Bath BA1 1SH
Thursdays at 12, 12.30, 1, 1.30 p.m.
Guided relaxation based on the iRest protocol to soothe the nervous system and provide profound restorative rest.
Recover some sleep debt and re-start your day revitalised with a clear and calm perspective.