Refocus . Rest . Rebalance
At Time for a Little Rest School of Rest, Kathryn offers Dynamic Rest Yoga, iRest Integrative Restoration, and Guided Relaxation.
DYNAMIC REST YOGA
The benefits of Dynamic Rest Yoga include the development and integration of fitness skills with self care, such as: interoception, proprioception, balance, attention, self-awareness, self-regulation, resilience, and restorative relaxation.
Lessons are taught with a sense of fun, adventure and imagination, including time for quiet reflection and guidance towards establishing an inner felt sense of calm and equanimity.
Kathryn offers Dynamic Rest Yoga classes and workshops for children, families, and individuals at private, educational and clinical settings.